DVD Power Yoga by casall level 2 featuring Annette Lefterow

Take exercising to the next level. At your pace.

Power yoga level 2 helps you to build both physical and mental strength. This DVD has been specially developed for sportsmen and women who need to supplement their training, and for everyone who wants to take their physical yoga to the next level.
Annette Lefterow guides you through three parts: 10 minutes energy, 40 minutes balance and suppleness and 30 minutes strength.
The fantastic thing about Power yoga is the combination of hard physical effort and spiritual calm. Yoga helps you with more than just your body. You become better focused, let go of negative thoughts and are able to concentrate fully on the here and now. Listen to your body and let it decide what pace of exercise suits you best. The results are quite astounding.

- 10 minutes energy
- 40 minutes balance and flexibility
- 30 minutes strength

Running time: 80 minutes
Language: English

(PAL format)